in fast moving water you get beat to death

I've gone through a class 5 rapid out of the raft and I could have easily been smashed to bits, I only got a tangerine sized hemotoma on my shin but that was pure luck. 0 control. I approached a boulder at full speed face first and only the water bouncing off of it kept me from hitting it. I hit my heel on a rock along the bottom, 2 inches lower and i would have been trapped there or had my leg badly broken if I was lucky.

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