I'll say this again, you are a nut to eat a banana this time of year.

.....unless you live on the Equator. Otherwise the stored light energy is a total mismatch for where we live.

If you have to eat veggies. Eat only ones grown in your area and when they are in season. Winter is when you should eat keto (fat) and seafood. Get down to eating only one maybe two meals a day. You'll be happier and in better shape.

Messages In This Thread