feel like it is out?
I woke up Monday morning all ready to go, went downstairs for coffee and wake up time. The left side of my back felt a little tight so I slowly bent over to do some toe-touch stretches.
By the time I was done, my entire lower back, above my tailbone, but well below my shoulders was "stiff."
By the end of the day, I was moving like an 80 year old man. No pain anywhere other than my lower back.
Heat, cold, stretching and a trip to the chiropractor did NOTHING.
I've never had back pain or issues before and this was my first ever visit to a chiropractor.
No change from Monday morning to right now.
The only oddity has been I stopped drinking two weeks ago and went on a pretty strict keto-low carb diet.